More energy, sharper focus — in 90 seconds of movement
Sitting for hours slows circulation and drains energy. Short movement breaks throughout the day keep your body and mind working the way they should.
Three steps. That's the whole thing.
Tell us when you work
Set your hours and how often you'd like a break. Takes about two minutes.
Get a nudge when it's time
A quiet notification appears. Tap it if you're ready, ignore it if you're in flow.
Move for 90 seconds.* Carry on.
A few simple movements to get your blood flowing — then straight back to what you were doing, feeling sharper.
* We gently guide you to 3-minute sessions over time
Two movements. Back to work in 90 seconds.
Each session is two or three simple movements designed to boost circulation and break the pattern of sitting still. No equipment, no floor space — just you, wherever you're working.
Start Free TrialWhy breaking sedentary time matters
Based on peer-reviewed research into sedentary interruption
Keep your circulation moving
Prolonged sitting slows blood flow to your legs and brain. Brief movement breaks restore healthy circulation — the effect is measurable within minutes.
Sustain energy and focus
The afternoon slump isn't inevitable. Regular movement keeps blood glucose stable, oxygen flowing, and your mind sharp throughout the day.
Interrupt the sitting pattern
Research shows it's not just total sitting time that matters — it's how long each unbroken bout lasts. Frequent short breaks are more effective than one long walk.
"Lockdown cut my daily steps from 12,000 to 6,000. I could feel the difference — less energy, worse focus, just sluggish. So I built something to keep me moving throughout the day. Now I rarely hit 3pm feeling foggy."
Questions
Sitting less starts with moving more often
90 seconds, a few times a day. Better circulation, more energy, a healthier way to work. Free for 30 days.
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