Refreshed - Beat WFH Fatigue with 2 Minute Movement Breaks

See How Refreshed Adapts to Your Day

Smart notifications that understand when you need to move most

Refreshed

now

Time for a Quick Boost

2 minutes to feel refreshed

What You'll Experience

1. Marching on the spot 30s
2. Scapula squeeze 30s
3. Gentle neck stretches 30s
4. Shoulder shrug & release 30s
5. Box Breathing - just 8 breaths

Feel the Difference

When that mid-morning brain fog sets in, instead of reaching for another coffee, what if you could feel mentally sharp and focused again? Try this personalized 2-minute routine and experience the instant cognitive boost.

Smart Timing: Refreshed learns your patterns and sends perfectly-timed notifications - energising morning wake-ups, focus-boosting mid-morning breaks like this one, and afternoon slump-busters.

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What Research Shows About Regular Movement

Academic studies demonstrate the importance of breaking up prolonged sitting

Improved Circulation

Studies indicate that brief movement breaks may help support healthy blood flow during prolonged sitting periods.

American Journal of Preventive Medicine, 2017

Workplace Wellness

Corporate wellness programmes that include movement breaks show promising results for employee wellbeing.

Journal of Occupational Health, 2020

Mental Refreshment

Short activity breaks may help with mental fatigue and attention restoration during extended work periods.

Cognition & Emotion, 2018

What Regular Movement Can Do

Small actions, meaningful results

Boost Natural Energy

Feel more alert and focused without relying on caffeine. Movement naturally increases energy levels throughout the day.

Reduce Aches & Pains

Release tension in your neck, shoulders, and back with gentle stretches and movement. Address stiffness before it becomes chronic.

Improve Posture

Strengthen core muscles and develop better sitting habits. Stand taller and feel more confident.

Enhance Focus

Short movement breaks help reset your concentration. Return to tasks with renewed mental clarity.

Support Heart Health

Regular movement throughout the day promotes healthy circulation and cardiovascular function.

Brighten Your Mood

Movement releases endorphins naturally. Feel happier and more positive throughout your workday.

Individual results may vary. Not medical advice. Consult your healthcare provider before beginning any exercise programme.

How Refreshed Works

Simple setup, automatic reminders, optional participation

Quick Setup

Choose your wellness goals - including Boost Energy & Focus and Improve Posture & Comfort. Takes less than 2 minutes to get started.

Gentle Reminders

Receive optional notifications with links to 2-minute movement routines suitable for office environments.

Your Choice

Participate when convenient, skip when busy. No pressure, just gentle encouragement for regular movement.

Frequently Asked Questions

Everything you need to know about Refreshed and how it fits into your day

Just 2 minutes. That's it.

No changing clothes, no equipment, no excuses. Each movement break is quick enough to fit between meetings, yet effective enough to make a real difference to your energy, posture, and wellbeing.

You can do them right at your desk, in your kitchen, or anywhere you're working from.

Absolutely. Even if you hit the gym daily, you're likely still sitting for 6-8 hours between sessions. Research shows that a single workout doesn't fully counteract prolonged sitting throughout the day.

Refreshed fills the gaps your training programme doesn't address: regular movement distribution throughout your working hours. Think of it as active recovery that maintains circulation, prevents postural dysfunction, and keeps you sharp between your "real" workouts.

Just as you wouldn't skip protein throughout the day because you had a big dinner planned, you shouldn't skip movement during work hours because you'll train later.

It's not about replacing your workout—it's about optimising the other 23 hours.

Most wellness apps require you to remember to open them, set aside 20-30 minutes, and stay motivated. They rely on you to maintain the habit.

Refreshed flips this model. We do the remembering for you. Smart notifications bring 2-minute movement breaks directly to you throughout your day—no app-opening required. You simply click and move.

Think of it as a gentle wellness coach working quietly in the background, helping you combat the health risks of sitting without disrupting your flow.

Nothing at all. Every exercise uses just your bodyweight and can be done right at your desk or in your living room. No gym, no gear, no hassle.

Refreshed is designed for everyone, regardless of fitness level. Our exercises are gentle, accessible movements focused on circulation and posture—not intense workouts.

If you can sit, you can benefit. Start where you are, and let the consistent small movements build your confidence and energy over time.

Yes, you have complete control. You can adjust notification frequency, pause them temporarily, or turn them off entirely at any time through your settings.

That said, the notifications are what make Refreshed work—they're your gentle reminder system working quietly in the background to help you maintain healthy movement habits.

Beat WFH Fatigue with2 Minute Movement Breaks