For remote workers

Stiff Neck? Tight Shoulders?
90 Seconds to Loosen Up.

Quick stretches delivered throughout your workday — so tension doesn't build up. No gym. No equipment. Just you and your desk.

Try Your First Stretch

Free for 30 days · No credit card · 2 minutes to set up

Person stretching at desk
Time for a quick stretch
90 seconds · Upper back reset

How It Works

Sign up → First stretch today. That's it.

1

Set your schedule

Tell us when you work. Takes 2 minutes.

2

Get a nudge

We send a notification when it's time to move.

3

Stretch (or skip)

90 seconds if you're ready. Skip if you're busy. No guilt.

A Notification Pops Up. You Stretch. Done.

You'll do 2–3 simple movements — neck rolls, shoulder stretches, a quick stand-and-move. Then back to work, feeling looser.

Try Your First Stretch
Upper Back Reset
Just 90 seconds · Movement
  • Shoulder rolls 30s
  • Scapula squeeze 30s
  • Gentle neck stretches 30s
Start now

What Regular Movement Breaks Do

Loosen up

Release the tension that builds from sitting

Reset your focus

Clear the mental fog that comes with long stretches of work

Feel more awake

A natural energy boost — no coffee required

Based on peer-reviewed research into sedentary interruption

"Lockdown cut my daily steps from 12,000 to 4,000. Sitting all day started to hurt. So I built this for myself - and I've used it every day since."

K
Kevin
Founder

Questions

90 seconds. No equipment, no changing clothes. Do them at your desk, in your kitchen, wherever you're working.
Nothing. Every exercise uses your bodyweight and fits in your workspace.
These are gentle movements, not workouts. If you can sit, you can do them.
Yes - adjust frequency, pause them, or turn them off anytime in settings.

Your Body Wasn't Built to Sit All Day

Give it 90 seconds of movement. Free for 30 days.

Try Your First Stretch

Cancel anytime · £4.99/month after trial